Yoga

Mindful Movement for Holistic Recovery

At Casa Leona Treatment Center, yoga is more than just stretching or postures—it’s a powerful tool for self-discovery, emotional regulation, and whole-person healing. Through gentle movement, breathwork, and meditation, yoga helps individuals reduce anxiety, reconnect with their bodies, and develop the inner strength needed for sustainable recovery.

Whether you’re new to yoga or returning to your practice, our sessions offer a calming, supportive space where healing begins from within.

beautiful athletic couple in sportswear sit in yoga pose on yoga mats in the gym in the morning

Embrace Mindfulness as a Path to Healing

What Is Yoga Therapy?

Yoga therapy blends purposeful movement (asanas), conscious breathing (pranayama), and guided mindfulness to promote mental clarity and emotional balance. Within addiction and mental health treatment, this integrative practice helps reset the nervous system, lower stress, and develop self-awareness—key foundations for long-term sobriety and resilience.

Benefits of Yoga for Recovery:

  • Reduces anxiety, depression, and emotional reactivity

  • Enhances flexibility, circulation, and physical strength

  • Supports mindfulness, confidence, and self-esteem

  • Builds awareness of internal emotions and physical sensations

  • Promotes deep relaxation and improved sleep

By combining body awareness with breath control, yoga creates space for stillness, reflection, and transformation—on and off the mat.

How Yoga Supports the Recovery Journey

Yoga is fully woven into each client’s personalized treatment plan at Casa Leona. This trauma-informed practice helps individuals reconnect with themselves, build resilience, and learn to regulate emotions naturally—forming a vital part of their recovery experience.

A Safe Path to Emotional and Physical Reconnection

Dual Diagnosis Support

Yoga supports emotional healing for clients facing co-occurring mental health and substance use disorders, easing symptoms and restoring inner calm.

Stress and Anxiety Relief

Through breath and movement, yoga lowers stress hormones and helps clients find grounded peace in moments of anxiety or overwhelm.

Rebuilding the Mind-Body Connection

Yoga creates a safe space for clients to rebuild trust in their physical selves, improving body image, posture, and comfort.

Daily Balance and Resilience

Regular practice strengthens discipline, improves sleep, and encourages thoughtful responses to daily challenges—promoting long-term wellness.

A Centered Approach to Recovery

Why Choose Yoga at Casa Leona?

At Casa Leona Treatment Center, we offer yoga as part of our holistic care philosophy. Our sessions are guided by experienced instructors who understand the needs of those in recovery—creating a space where clients feel supported, seen, and empowered.

Personalized, Accessible Sessions

Every class is adapted to meet your current physical and emotional needs, whether you're a beginner or an experienced yogi.

Soothing Healing Spaces

Our calm, serene environments are designed for reflection, mindful breathing, and inner focus—ideal for emotional restoration.

Part of a Holistic Recovery Plan

Yoga is integrated with therapy, case management, fitness, and nutrition to support full-spectrum healing for mind, body, and spirit.

Building Tools for Lifelong Recovery

Clients leave each session with practical techniques for emotional regulation, mindfulness, and stress relief they can carry into life beyond treatment.

Your Journey of
Transformation Begins Here.