Dialectical Behavior Therapy (DBT)
Learn to Regulate Emotions and Create Lasting Positive Change
Dialectical Behavior Therapy (DBT) is a proven, evidence-based treatment that helps individuals manage intense emotions, improve relationships, and reduce harmful behaviors. It blends cognitive-behavioral techniques with mindfulness strategies to support emotional regulation and resilience.
At Casa Leona Treatment Center, DBT is a key part of our holistic treatment programs. Whether you’re struggling with mood instability, impulsivity, or self-destructive behaviors, our expert clinicians guide you in building the skills you need for long-term emotional balance and recovery.
What Is Dialectical Behavior Therapy (DBT)?
DBT was originally developed to treat Borderline Personality Disorder (BPD) but has since proven effective for a variety of mental health conditions. This therapy emphasizes acceptance and change, helping clients navigate emotional distress with new tools and healthier responses.
The four core components of DBT include:
Emotional Regulation
Learn to recognize, understand, and manage intense emotions to prevent them from becoming overwhelming.Distress Tolerance
Develop healthy coping mechanisms to manage stress, pain, or crises without resorting to destructive behaviors.Interpersonal Effectiveness
Enhance communication and relationship skills to build healthier, more stable connections with others.Mindfulness
Stay grounded in the present moment, reduce reactivity, and improve your ability to focus and respond effectively.
Who Can Benefit from DBT?
DBT is especially helpful for individuals experiencing intense emotional struggles or patterns of unstable relationships and impulsive behaviors. It is commonly used to treat:
Borderline Personality Disorder (BPD)
Anxiety and depression
Post-Traumatic Stress Disorder (PTSD)
Bipolar disorder
Eating disorders (bulimia, binge eating)
Addiction and substance use disorders
Self-harm or suicidal thoughts
If you frequently feel overwhelmed or struggle to find emotional balance, DBT can help you take control and move toward a healthier, more stable life.
Our Comprehensive Approach to DBT
At Casa Leona Treatment Center, we provide a personalized, integrated approach to Dialectical Behavior Therapy that supports the whole person:
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Expert Support in a Healing Environment
Why Choose Casa Leona Treatment Center for DBT?
Choosing the right treatment center can make all the difference. At Casa Leona Treatment Center, we combine evidence-based practices with compassionate care to help you thrive.